Garlic-Ginger Turkey

TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

• 3 tablespoons brown sugar, divided
• 2 tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided
• 2 tablespoons minced fresh gingerroot
• 6 garlic cloves, minced
• 1/2 teaspoon pepper
• 1 package (20 ounces) turkey breast tenderloins
• 1 tablespoon cornstarch
• 1 cup reduced-sodium chicken broth

Directions

1. Preheat oven to 375°. In a small saucepan, mix 2 tablespoons brown sugar, 2 tablespoon soy sauce, ginger, garlic and pepper.
2. Place turkey in a 13x9-in. baking dish coated with cooking spray; drizzle with half of the soy sauce mixture. Bake, uncovered, 25-30 minutes or until a thermometer reads 165°.
3. Meanwhile, add cornstarch and the remaining brown sugar and soy sauce to the remaining mixture in saucepan; stir until smooth. Stir in broth. Bring to a boil; cook and stir 1-2 minutes or until thickened. Cut turkey into slices; serve with sauce. Yield: 4 servings.

Nutritional Facts
4 ounces cooked turkey with 2 tablespoons sauce : 212 calories, 2g fat (1g saturated fat), 69mg cholesterol, 639mg sodium, 14g carbohydrate (10g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 starch.