Fresh Tomato, Cucumber & Feta Salad

INGREDIENTS

Salad

• 2 seedless cucumbers, cut into 3" (7.5 cm) pieces and in half lengthwise
• 4 plum tomatoes, tops removed and cut in half lengthwise
• 1 yellow bell pepper, seeded and quartered
• 4 oz (125 g) chunk feta cheese, cut in half lengthwise
• Black pepper

Dressing

• 1/4 cup (50 mL) white balsamic or white wine vinegar
• 1/2 cup (125 mL) olive oil or vegetable oil
• 1/2 tbsp (7 mL) sugar
• 1 tsp (5 mL) Italian seasoning
• 1/4 tsp (1 mL) salt
• garlic clove, pressed

DIRECTIONS

1. For salad, cut cucumbers with the Quick Slice, place in a large serving bowl; repeat with remaining ingredients, except pepper.
2. For dressing, combine all ingredients in Measure, Mix & Pour®. Mix until blended.
3. Drizzle 1/3 cup (75 mL) dressing over vegetables; toss. Refrigerate remaining dressing for another use. Top with black pepper, if desired.

Yield:
12 servings of about 3/4 cup /175 mL
Nutrients per serving:

Calories 45, Total Fat 2.5 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 170 mg, Carbohydrate 4 g, Fiber 1 g, Protein 3 g