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Wednesday, February 1, 2012

Peanut Berry Smoothie

Ingredients
2 cups low fat vanilla ice cream
1 cup frozen blueberries
2 tablespoons 2% milk
1/4 cup creamy peanut butter
2 tablespoons whipped cream (optional)

Preparation
Combine all ingredients in blender; puree until very smooth.

Transfer to two glasses and serve.

Nutrients per serving:
Calories: 431
Total Fat: 24g
Cholesterol: 61mg
Protein: 15g
Carbohydrates: 45g

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