Berry Good for You Smoothie

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil gives it omega-3 fats and vitamin E as well as a smoother taste.

Nutrition Information Per 1/2-cup serving:
Calories: 120
Total Fat: 7g
Cholesterol: 0mg
Protein: 1g
Carbohydrates: 15g
Sodium: 0mg

Servings: 2 cups

Notes, Tips & Suggestions Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

Ingredients
1 medium banana
1/2 cup blueberries
1/2 cup strawberries
1/2 cup green tea, cooled
1/2 cup cranberry juice,
4 ice cubes
2 tablespoons canola oil

Preparation
In blender, add banana, blueberries, strawberries, green tea, cranberry juice, ice cubes and canola oil. Blend until combined. Serve immediately.