SERVINGS: 2 popovers
CARB GRAMS PER SERVING: 31
Ingredients
Nonstick cooking spray
1 egg
1/3 cup fat-free milk
1 teaspoon cooking oil
1/3 cup all-purpose flour
Dash salt
1 recipe Orange Cream (see below)
1 cup coarsely chopped strawberries
Orange peel strips (optional)
Powdered sugar (optional)
Directions
1. For popovers, generously coat the bottoms and sides of two 6-ounce custard cups with nonstick cooking spray. Place the custard cups in a shallow baking pan; set aside.
2. In a small bowl combine egg, milk, and oil. Beat with a wire whisk or rotary beater. Add flour and salt; beat until smooth. Pour batter into prepared custard cups, filling each half full. Bake in a 400 degree F oven about 35 minutes or until popovers are firm.
3. Remove popovers from oven and immediately prick each popover with a fork to let steam escape. (For crisper popovers, turn off oven; return popovers to the oven for 5 to 10 minutes or until desired crispness is reached.) Remove popovers from cups.
4. To serve, split warm popovers open at the tops; top with Orange Cream and strawberries. If desired, garnish with orange peel strips and powdered sugar. Makes 2 popovers.
Orange Cream: In a small bowl combine 1/4 cup fat-free dairy sour cream, 1 1/2 teaspoons packed brown sugar, 1/8 teaspoon finely shredded orange peel, 2 teaspoons orange juice, and dash ground cinnamon. Cover and refrigerate until ready to serve or up to 24 hours.
Nutrition Facts Per Serving:
* Servings: 2 popovers
* Calories202
* Total Fat (g)5
* Saturated Fat (g)1
* Cholesterol (mg)109
* Sodium (mg)170
* Carbohydrate (g)31
* Fiber (g)2
* Protein (g)8
* Vitamin A (DV%)0
* Vitamin C (DV%)0
* Calcium (DV%)0
* Iron (DV%)0
Diabetic Exchanges
* Starch (d.e.)1
* Fruit (d.e.).5
* Other Carbohydrates (d.e.).5
* Fat (d.e.)1
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