Confetti Kielbasa Skillet

TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

• 1 tablespoon canola oil
• 7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
• 1 medium onion, halved and sliced
• 1/2 cup sliced baby portobello mushrooms
• 2 garlic cloves, minced
• 1/2 cup reduced-sodium chicken broth
• 3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
• 1 can (15 ounces) no-salt-added black beans, rinsed and drained
• 1 package (8.8 ounces) ready-to-serve brown rice
• 1 cup frozen corn
• 1/2 cup chopped roasted sweet red peppers
• 4 teaspoons minced fresh cilantro

Directions

1. In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
2. Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through. Yield: 4 servings.

Nutritional Facts
1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.