Pork tenderloin has fewer calories and slightly less fat than skinless chicken breast. This main dish salad recipe is just one of many ways to use the versatile meat.
Ingredients
- 12 ounces pork tenderloin
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons honey mustard
- 6 cups torn romaine and/or spinach
- 2 cups fresh or canned pineapple chunks and/or sliced fresh nectarines or peaches
- Cracked black pepper (optional)
- 1 recipe Ginger-Pineapple Dressing (see below)
Directions
- Preheat oven to 425 degrees F. Trim fat from meat. Sprinkle pork with salt and pepper. Place pork on rack in a shallow roasting pan. Roast for 20 minutes. Spoon mustard on pork. Roast for 5 to 10 minutes longer or until an instant-read thermometer inserted in the thickest part registers 160 degrees F. Thinly slice pork. Cool completely.
- In four salad containers evenly layer greens, pork, and fruit. Sprinkle with cracked black pepper. Cover and chill for 2 to 24 hours. Divide dressing evenly among four small containers. Cover and chill for 2 to 24 hours.
- To serve, drizzle one dressing portion over one salad portion. Cover and shake to combine or toss with a fork to combine.
TO TAKE: To tote, place salad and dressing containers in an insulated bag with an ice pack.
Ginger-Pineapple Dressing
Ingredients
- 1/4 cup low-fat mayonnaise
- 1/4 cup unsweetened pineapple juice or orange juice
- 1 tablespoon honey-mustard
- 1 teaspoon grated fresh ginger
Directions
- In small bowl combine mayonnaise, pineapple juice or orange juice, honey-mustard, and ginger. Cover and chill for 2 to 24 hours.
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