Buffalo Cauliflower

All the taste, without so many calories. This buffalo cauliflower is crispy, spicy, and better for you than the average buffalo wing.

Ingredients

• 1 medium head cauliflower, cut into large florets
• 1/2 cup flour
• 1/2 cup milk
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 2 tablespoons butter, melted
• 2/3 cup bottled cayenne pepper sauce
• Ranch dressing (optional)

Directions

1. Preheat oven to 450 degrees F. Generously coat a large baking sheet with nonstick cooking spray; set aside.
2. In a large bowl whisk together flour, milk, garlic powder, salt, paprika, cumin, and pepper. Add cauliflower florets; toss to coat. Spread evenly onto prepared baking sheet. Bake for 15 minutes, turning once.
3. Meanwhile, in a large bowl stir together melted butter and hot sauce. Add baked cauliflower and toss to coat. Return cauliflower to baking sheet. Bake for another 20-25 minutes or until crispy, turning once.
4. If desired, serve with ranch dressing.