Ingredients
- 1 1 pound 8-ounce package refrigerated mashed sweet potatoes
- 1 pound chicken breast tenderloins
- 2 teaspoons steak grilling seasoning blend, such as Montreal
- 2 tablespoons butter
- 1/4 cup maple syrup
- 1/2 cup sliced green onion (about 4)
Directions
- Prepare sweet potatoes in microwave oven according to package directions.
- Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.
- Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.
Per serving: 384 kcal cal., 7 g fat (4 g sat. fat, 1 g polyunsaturated fat, 2 g monounsatured fat), 81 mg chol., 505 mg sodium, 50 g carb., 6 g fiber, 23 g sugar, 30 g pro. Percent Daily Values are based on a 2,000 calorie diet
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