Banana Split Quick Oatmeal

INGREDIENTS

• 3/4 cup (175 mL) water
• 1/2 cup (125 mL) instant or old-fashioned oats
• 1 tbsp (15mL) brown sugar
• 1/4 banana, sliced
• 1 strawberry, chopped
• 2 tbsp (30 mL) dry roasted peanuts

DIRECTIONS

1. Microwave water in 2-cup (500 mL) Silicone Prep Bowl on HIGH for 1-1/2 to 2 minutes.
2. Meanwhile, add dry oats, brown sugar, banana, and strawberry to Make & Take Snack Jar; stir to mix.
3. Carefully pour in water; stir until blended
4. Place lid loosely on Jar; let stand 3 minutes.
5. Stir before serving; top with peanuts.

Yield:
1 servings
Nutrients per serving:
Calories 300, Total Fat 7 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 52g, Fiber 6g, Protein 8g

Cook's Tips:
Water can be heated using coffee mug or small bowl.