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Monday, May 2, 2016

Slow Cooker Mushroom Chicken & Peas


TOTAL TIME: Prep: 10 min.
Cook: 3 hours 10 min.
MAKES: 4 servings

Ingredients
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1 envelope onion mushroom soup mix
  • 1 cup water
  • 1/2 pound sliced baby portobello mushrooms
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 2 cups frozen peas, thawed
Directions
  1. Place chicken in a 3-qt. slow cooker. Sprinkle with soup mix, pressing to help seasonings adhere. Add water, mushrooms, onion and garlic.
  2. Cook, covered, on low 3-4 hours or until chicken is tender (a thermometer inserted in chicken should read at least 165°). Stir in peas; cook, covered, 10 minutes longer or until heated through. Yield: 4 servings.
Nutritional Facts
1 chicken breast half with 3/4 cup vegetable mixture equals 292 calories, 5 g fat (1 g saturated fat), 94 mg cholesterol, 566 mg sodium, 20 g carbohydrate, 5 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 1 starch 1 vegetable

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