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Wednesday, May 4, 2016

Grilled Sweet Potato and Red Pepper Salad


TOTAL TIME: Prep: 30 min. Grill: 20 min.
MAKES: 8 servings

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 garlic clove, minced
  • 1 teaspoon chopped seeded jalapeno pepper, optional
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 2 large sweet red peppers
  • 1-1/2 pounds medium sweet potatoes, peeled and cut into 1/2-inch slices
  • 2 celery ribs, thinly sliced
  • 3 green onions, thinly sliced
  • 1/3 cup minced fresh cilantro

Directions

  1. For dressing, in a small bowl, whisk the first seven ingredients; set aside.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat for 10-15 minutes or until the skins blister, turning frequently. Immediately place peppers in a large bowl; cover and let stand for 15 minutes.
  3. Meanwhile, in a shallow bowl, drizzle sweet potato slices with 2 tablespoons dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on a grill rack. Grill, covered, over medium heat for 5-6 minutes on each side or until tender. Cut into bite-size pieces.
  4. Peel off and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the potatoes, peppers, celery, onions and cilantro. Whisk the reserved dressing; pour over salad and toss to coat. Serve at room temperature. Yield: 8 servings.

Editor's Note: If you do not have a grilling grid, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.

Nutritional Facts
3/4 cup equals 130 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 312 mg sodium, 16 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fat.

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