Spicy Apricot-Glazed Chicken

TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

• 1/3 cup apricot preserves
• 1/4 cup chili sauce
• 1 tablespoon hot mustard
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 4 boneless skinless chicken breast halves (4 ounces each)

Directions

1. Preheat broiler. In a small saucepan, combine the first five ingredients; cook and stir over medium heat until heated through.
2. Place chicken in a 15x10x1-in. baking pan coated with cooking spray. Broil 3-4 in. from heat 6-8 minutes on each side or until a thermometer reads 165°. Brush occasionally with preserves mixture during the last 5 minutes of cooking. Yield: 4 servings.

Nutritional Facts
1 chicken breast half equals 209 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 476 mg sodium, 23 g carbohydrate, trace fiber, 23 g protein.