Creamy Blueberry-Pecan Overnight Oatmeal

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

Makes: 1 serving
Serving Size: about 1 cup
Active Time: 10 minutes
Total Time: 8 hours 10 minutes

INGREDIENTS

• 1/2 cup old-fashioned rolled oats
• 1/2 cup water
• Pinch of salt
• 1/2 cup blueberries, fresh or frozen, thawed
• 2 tablespoons nonfat plain Greek yogurt
• 1 tablespoon toasted chopped pecans
• 2 teaspoons pure maple syrup

PREPARATION

1. Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.

NUTRITION
Per serving: 291 calories; 8 g fat (1 g sat, 4 g mono); 1 mg cholesterol; 49 g carbohydrates; 9 g added sugars; 18 g total sugars; 9 g protein; 6 g fiber; 161 mg sodium; 297 mg potassium.

Nutrition Bonus: Magnesium (32% daily value)
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 fruit, 1/2 other carbohydrate, 1 fat