Prep Time: 15 min
Cook Time: 50 min
Total Time: 1hr 5min
INGREDIENTS
- 4 cups cauliflower “rice” (explanation in directions below)
- 1 egg, slightly beaten
- 2 cups Mozzarella cheese, shredded, divided
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/2 teaspoon Italian Seasoning
- Marinara sauce for dipping
DIRECTIONS
- Begin by turning 1 head of cauliflower into “rice.”
- To do this, wash and clean the cauliflower and cut it into chunks (remove the core).
- There are several ways to “rice” cauliflower. You can use a food processor or you can use a box grater. Alternatively, you could use a knife to finally chop the cauliflower until it looks like rice.
- In a large saucepan, heat one inch of water until it boils.
- Add in the cauliflower rice, cover with a lid, and allow it to steam for 4-5 minutes.
- Preheat the oven to 400 degrees F.
- Use a fine mesh strainer to drain the cauliflower.
- Allow it to cool for a few minutes, then place the cauliflower “rice” in a clean dish towel and squeeze as hard as you can to remove any excess water.
- It may look like all the water is removed, but definitely don’t skip this step as there is hidden excess water.
- Once the cauliflower rice is drained really well, dump it into a large bowl.
- To the cauliflower rice, add 1 cup mozzarella cheese, 1 egg slightly beaten, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/4 teaspoon salt.
- Stir the mixture well.
- Line a rimmed baking sheet with parchment paper and spray it lightly with cooking spray.
- Spoon the cauliflower mixture onto the pan and use your hands to form it into a 8 1/2 x 11 inch rectangle (eyeball it- think piece of paper size)
- Place in the oven for 35-40 minutes, or even longer until the crust is golden brown and firm.
- Remove the crust from the oven and allow it to cool for about 10 minutes.
- Then top the crust with remaining 1 cup shredded mozzarella cheese, and 1/2 teaspoon Italian Seasoning.
- Return the pan to the oven and bake for another 7-10 minutes, or until the cheese is melted.
- Cut into “breadsticks” and serve with warm marinara sauce for dipping.

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