Sesame Dill Fish

TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

• 1/2 cup dry bread crumbs
• 1/4 cup sesame seeds
• 1/2 teaspoon dill weed
• 1/4 teaspoon salt
• 3/4 cup plain yogurt
• 1 pound catfish or other whitefish fillets
• 1/4 cup canola oil
• Lemon wedges, optional

Directions

1. In a shallow bowl, combine the bread crumbs, sesame seeds, dill and salt. Place yogurt in another bowl. Dip fillets in yogurt; shake off excess, then dip in crumb mixture.
2. Heat oil in a large nonstick skillet. Fry fillets over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.

Nutritional Facts
1 fillet equals 394 calories, 28 g fat (5 g saturated fat), 59 mg cholesterol, 348 mg sodium, 14 g carbohydrate, trace fiber, 23 g protein.