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Thursday, October 7, 2010

Pan-Fried Garlic Steak

This steak dinner is flavorful and hearty. Cannellini beans with butter and parsley are a fresh and easy side dish.

Start to Finish: 30 minutes
Makes: 4 servings

Ingredients
4 4- to 5-oz. beef ribeye (Demonico)
6 cloves garlic, peeled and thinly sliced
2 Tbsp. butter
1 15- to 19-oz. can cannellini beans (white kidney beans)
1/4 cup snipped fresh Italian (flat-leaf) parsley

Directions
1. Drizzle steaks lightly with olive oil; sprinkle with salt and black pepper.

2. Heat a 12-inch heavy skillet over medium-high heat. Add steaks and reduce heat to medium. Cook steaks for 3 to 4 minutes per side or until desired doneness (145 degrees F for medium-rare). Remove steaks from skillet; cover and keep warm. Add garlic slices to pan. Cook and stir 1 minute or until softened; remove from pan.

3. Add butter and beans to skillet; heat through. Add parsley and cook 1 minute more. Top steaks with garlic and serve with beans.

Nutrition Facts
Calories326, Total Fat (g)18, Cholesterol (mg)81, Sodium (mg)415, Carbohydrate (g)16, Fiber (g)5, Protein (g)29, Calcium (DV%)5, Iron (DV%)26, Percent Daily Values are based on a 2,000 calorie diet

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