Prep: 15 minutes
Cook: 4 minutes
Ingredients
1/2 cup light mayonnaise
1/4 cup chopped cilantro
4 scallions, trimmed and thinly sliced
1 small red pepper, seeded and finely chopped
2 tablespoons light sour cream
1 package (9 ounces) grilled chicken strips (such as Perdue)
4 8-inch whole-wheat tortillas
1/2 cup reduced-fat shredded Mexican cheese blend
Directions
1. In a large bowl, whisk together mayonnaise, cilantro, scallions, red pepper and sour cream. Cut the chicken into 1/2-inch pieces and stir into mayonnaise mixture.
2. Sprinkle tortillas with 2 tablespoons cheese slightly off-center. Spread heaping 1/2 cup chicken mixture over cheese; roll up tightly.
3. Heat a large nonstick skillet over medium-high heat. Coat wraps with nonstick cooking spray. Place 2 wraps in skillet, seam side down; cook for 2 minutes or until crisp. Turn over; cook another 2 minutes. Repeat with remaining wraps.
Nutrition Facts
Servings Per Recipe 4 servings
Amount Per Serving
Calories 353
Total Fat (g) 16
Saturated Fat (g) 3
Cholesterol (mg) 52
Sodium (mg) 903
Carbohydrate (g) 29
Fiber (g) 3
Protein (g) 20
Percent Daily Values are based on a 2,000 calorie diet
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